6 wonderful benefits of
SUPER LONG BEAN
1. Fights Cancer
Folate deficiency increases the risk of breast, colon, cervical, lung and brain cancer. To overcome this problem, you can use cowpeas in your daily meals. Thanks to the antioxidants in cowpeas such as vitamin C, manganese and vitamin B2, it will destroy free radicals and inhibit the growth of cancer cells.
2. LOSING WEIGHT
Another effect of cowpeas is to help support weight loss. In 100g of cowpeas, fat accounts for 0.4 g, of which fiber accounts for 5 times. Fiber can increase the feeling of fullness for a longer period of time, which will help reduce appetite.
3. Protect heart health
Another effect of cowpeas is to help support weight loss. In 100g of cowpeas, fat accounts for 0.4 g, of which fiber accounts for 5 times. Fiber can increase the feeling of fullness for a longer period of time, which will help reduce appetite.
4. Improve sleep
Magnesium deficiency is one of the causes of sleep disorders such as poor sleep, anxiety and restlessness. Therefore, as long as your body is provided with enough magnesium, it will help you reduce anxiety, relax your mind and fall asleep more easily. Cowpeas contain a lot of magnesium, so eating cowpeas is very effective in supporting the treatment of sleep disorders.
5. Improve eyesight
Cowpeas are high in thiamine, which can help fight vision problems like cataracts and glaucoma. Besides, the vitamin B1 and vitamin B2 content in cowpeas also improves eyesight and helps brighten the eyes.
6. Good for the digestive system
One of the uses of cowpeas is to help provide good protein and fiber for the body. Fiber improves digestive system activities and protects the colon mucosa by reducing exposure time to toxic substances linked to cancer in the small or large intestine.