5 wonderful benefits of
RED POMELO
1.PROVIDE A LOT OF NUTRITION
Grapefruit is low in calories but rich in nutrients, making it an incredibly healthy food. It provides a large amount of fiber, in addition to more than 15 beneficial vitamins and minerals.
Calories: 52 Carbs: 13 grams Protein: 1 gram Fiber: 2 grams Vitamin C: 64% RDI Vitamin A: 28% RDI Potassium: 5% RDI Thiamine: 4% RDI Folate: 4% RDI Magnesium: 3% RDI
2.FIGHTS CANCER
High in antioxidants including Vitamin C and Lycopene, grapefruit helps prevent the accumulation of cancer-causing free radicals. Lycopene reduces the risk of prostate cancer, while beta carotene reduces the risk of esophageal cancer.
3.EFFECTIVE WEIGHT LOSS SUPPORT
Eating half a grapefruit before meals contributes to reducing insulin resistance and can help you lose weight significantly; making it an excellent food to fight obesity and related disorders. Nootkatone, an aromatic compound in fruit, can significantly reduce weight gain and belly fat accumulation in obese people.
4.BEAUTY SKIN
Vitamin C found in grapefruit helps improve overall skin texture; Prevents wrinkles and fights skin damage caused by sun and pollution. It also helps form collagen, the skin's support structure, to maintain healthy skin. Vitamin A also contributes to bright and healthy skin.
5.AIDS DIGESTION
The high water content and presence of dietary fiber improves bowel movements, prevents constipation and maintains a healthy digestive tract.